Potency in men is a large section of science and medical practice. In the development of "magic pill" that could increase the power of all, without exception, men, participate, professionals from different areas of medicine: urologists, endocrinologists, and even nutritionists. Experts claim that men of power depends on how it feeds the man.
The modern diet, the representative of the stronger sex, often far from perfect. Many men feed the monotonous and randomly, and are added to foods, condiments, and sauces rich in amplifiers of taste and harmful synthetic концентратами, abuse greasy, fried, foods smoked, drink sweet carbonated water, alcohol.
Under the influence of negative factors, that is filled with environment, health of men, from year to year becomes more and more unstable, and poor feeding generic products compounds the problem, creating in the body of men deficiency in one way or another needed vitamin or an element. Such conditions lead to interruption of erection, decreased fertility, and even total impotence sexual impotence.
As the power depends on the vitamins
The health of man, in particular – the power of man, depends on the quantity and quality of nutrients that enter the body with food. A direct impact on the potency in men have vitamins a, E, c and b, minerals zinc and selenium.
Foods rich In vitamin a (beta-каротином, retinol), beneficially affect the immunity men, increase skills, improve the fertility of men. Daily rate of intake of vitamin E for adult male is about 5,000 IU.
Vitamin E (tocopherol) affects the production of hormones in the body of a man. To maintain the optimal level of hormones that ensure the healthy functioning testicular and seminal tubule, a man need to consume 12-15 mg of vitamin E each day.
Known antioxidant, and the tool, which develops the immune system – the vitamin c improves the power in men, affecting the production of hormone by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to this property, vitamin c stabilizes and activates the consumption of man-tocopherol.
B vitamins nourish and strengthen the nervous system of a man. By itself, stress is a deposit of success of sexual life. In addition, the vitamins in this group improve the ability of cells of the nervous system to conduct impulses.
Thiamine (B1), fatigue, provides energy to the brain and the peripheral resistance of the nervous system;
Niacin (niacin, vitamin B3) strengthens the blood vessels, including the vessels that supply blood to the tissue of the penis responsible for the erection;
Pyridoxine (B6) synthesizes serotonin – the hormone of happiness, which is a sex quality, orgasm – bright, the man satisfied with life, including the sexual. A deficiency of vitamin B6 makes the man angry, nervous, it causes the tiredness and the attitude of indifference in relation to sex.
Folic acid (B9) is included in virtually all of the vitamin complex "for men", since this vitamin participates in the production of the hormones norepinephrine and serotonin, increases endurance, improves general well-being.
The element selenium is necessary to every man who is concerned with the quality of your sperm. In addition to improving fertility, selenium is involved in the production of testosterone to support male мочеполовую the system in a healthy state functional. The daily rate of consumption of selenium for men is up to 100 mcg, depending on the state of your sexual health.
Important for male potency is considered to be the mineral zinc, which contributes to the production of testosterone, supports the natural protective functions of the male body and is responsible for the health of the "heart" male genital system – prostate. To keep the head of the male organ in working condition man should consume around 15 mg of zinc per day.
Apparently, for a good the power of a man, it is necessary to go to the nearest pharmacy and purchase the listed above set of vitamins and elements. In fact, the situation is not exactly that. Of course, vitamins and minerals food supplements can help the body and improve the quality of sexual life, however, replace completely the proper nutrition, the adoption of vitamins will not work.
The one who took the path of struggle with the impotence of a man, first of all, it is necessary to establish the power mode. Take the food needs of 3-5 times per day, depending on their individual characteristics and physical activity. Each meal should be very caloric, the products should be combined among themselves, and the weekly menu, you only have to be varied. To start a transition to the strengthening of male power so power should be with the regulation of the size of the portions. Very large portions of food have a lot of stress on the digestive system, therefore, the intestine absorbs only part of the load of substances from a lunch or dinner "пуза". Therefore, the dishes must be сытными and contain proteins, fats and carbohydrates in optimal proportions.
Products for the power men
For the elaboration of a correct menu man it is necessary to understand what are the products enhance the power you need to have the "right" products separately with others, or simply add them to your usual diet.
Many wives will be happy, and the husband will be amazed by the simplicity and low cost is one of the most useful a good erection of the product. It happens that, for raise to the power the male eggs of quail are considered one of the most effective products.
Man all morning, you need to eat the scrambled eggs, and from one and a half to two dozen eggs of quail.
The dish can be served with green onions, however, fatty foods mayonnaise and bacon is better to give up. Restores the power, not worth trying to save and replace the eggs of the tinamou to have a lower cost of chicken. 1 egg перепелки contains 3 times more useful to the power of substances than a chicken egg, and destructive to the cardiovascular system cholesterol in the eggs of quail and all missing. Other advantages of quails eggs before chicken are considered as their ability to view the human body radionuclides, increase the hemoglobin in the blood, improve immunity, to normalize the pressure. A small egg перепелки contains 3 to 5 times more phosphorus, iron and potassium, which is the largest chicken egg.
Other products, intensifying the power of men:
- nuts (peanuts, walnuts, cashew nuts, almonds, cedar nuts, hazelnuts, sesame seeds, pistachio);
- vegetables (turnip, tomato, Bulgarian pepper, eggplant, carrot, broccoli, pumpkin);
- fruits (durian, citrus fruits, kiwi, grape, pomegranate);
- seafood (mussel, shrimp, crab, oysters);
- dairy products (cheese, cream, milk, cheese);
- the meat (beef, tongue, liver, beef);
- fish (mackerel, halibut, salmon).
Spices that increase libido and improves erection quality: mint, fennel, pepper, ginger, cloves, cinnamon, cardamom. Are useful for the reception of erection honey (in the absence of allergy in men), herbal teas, natural chocolate.
By examining a list of useful information for the erection of products, you can compose a varied menu. Preference for dishes have been prepared, without large amount of salt. Meat, fish and vegetables are the most useful, if your cooking in the steam. Oil for salad dressings and preparation of sauces need to use cold-pressed, because the thermal treatment destroys useful for the power connection. The main part of the daily norm of protein of animal origin is better to eat at lunch, or not later than 3-4 hours before the waste to the bed. The fact is that the meat, in spite of the high nutritional value, is a heavy task for the digestion of food, thus burdening the digestive tract, before you sleep, these products is not recommended.
Products harmful to the power
Products, intensifying the potency in men, usually match well among themselves. To request the men's health body need not only, there are more than nuts, honey, and fruits of the sea, but to try to exclude from the diet foods, which affects the negative power.
First of all, to maintain male power over the years, the man must minimize the consumption of alcoholic beverages and giving up smoking completely tobacco. The cause of impotence, many times they become diseases of the heart and blood vessels, therefore, the vices will not fit in the style of sexual life of a giant. Failure of drinking and smoking may not be enough, because the cholesterol contained in the dishes of fast food establishments, you can durable clog the vessels, that a day will prevent the body of the penis full of blood. Therefore, by the most brutal was not the appetite, and how would the smell not seemed to the smell of coffee, you need to go for such institutions, and not to bring yourself to a state of starvation, the planning for the power mode.
In addition to fast-food, impair power they have:
- fried in a large number of vegetable oils and animal source foods,
- fat (fat lamb and жаренная the crisis of chicken, and leather are equally disastrous, in spite of our tasty),
- копчености,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical aeration,
- fries.
The monotony in the diet can cause deficiency of vitamins of a particular type, for this reason, eating nuts or flesh is not correct. It's worth remembering that the man who is preparing for a romantic evening, able to transform into something greater, it is necessary to limit, in volume, even the more healthy. A person here, that after a delicious dinner the body will send all the reserves in the digestion of steak or oysters, therefore, on the action of forces and of desire may not be enough.
Moving on to proper nutrition, a man should not expect that the erection will recover instantly. Integrated recovery may take a few weeks to several months.
That depends on the power?
The force of men that is heavily dependent on food that he eats, but food is not the only factor that has influence on the power. In addition to the diet, the sexual consistency strong half of mankind affect heredity, diseases and injuries, the background of emotional, physical and mental load. An important factor in the success of a sex life becomes the relationship with the partner. Therefore, the man must not only eat properly, but and participate in sports training (walking, climbing up and down the stairs and not the lift), breathe pure air, sleep time, rest from work and household chores. The faithfulness of the partner and the lack of relocation of sexually transmitted diseases – more of a "sign" for the quality of sexual life of a man.