Masculinity is a key indicator of sex life quality. This affects the potency, and if it can still be enhanced with the help of pills, then penis enlargement with the help of medication is not possible. Knowing the problem of such men, doctors found a way out - penis enlargement with the help of exercises. Exercises for penis enlargement and video tutorials can be seen on the internet, for this you need to make a request for "penis enlargement exercise videos".
How is this exercise done?
Organ enlargement can be done in length and thickness. For this you can use hands, special tools, as well as weights, which, using its weight, will stretch the penis.
The ideal option for penis enlargement at home with exercise is manual penis enlargement with two or three fingers. There are many options for implementation, they are divided by level of difficulty, you need to start doing gymnastics on the principle from easy to difficult.
You should start with 15 minutes, then the time you spend for class should be gradually increased to 30 minutes a day. It is believed that the best time to do penis enlargement exercises like at home is in the morning and evening. If you decide to move to a more difficult level of training that enhances the penis, then you need to do it gradually, and not suddenly.
The ideal option before starting an exercise like this is to see a doctor, he will tell you in detail about how to enlarge the penis at home. The main thing to know while following such training is that the main thing in their performance is regularity. Of course, you can not expect results as fast as lightning, to increase your dignity by at least a few centimeters, you have to work hard.
Getting ready for penis lengthening exercises:
- Penis enlargement at home is not an easy task, preparation for activities like this must be done all the time, this will help make the class more productive.
- Before you start exercising, showering and washing yourself, observe the perineal area.
- After bathing, pat dry with a terry towel and pat dry.
- For the class, you need a special lubricant, so visit the pharmacy first and buy it too.
- Make sure you choose a place where you will do gymnastics for penis enlargement. First, try to do all the selected combinations in different poses, standing, sitting, lying down, half sitting, lying down, and choose the option for which you will feel comfortable.
- Like the arms, legs, or other muscles, the penis needs to be warmed up before beginning exercise. To do this, you can make warm compresses. The easiest way to do this is to heat a towel or other thick cloth with an iron and apply to the groin area. Repeat this procedure several times. If you have a heating pad, use it.
Once the preparations are complete, you can start doing gymnastics, including for the first time a training video on how to increase the penis.
Exercises to enlarge the penis
What type of exercise enhances the penis? What exercises for penis enlargement more effectively can be read in the reviews on specialized websites. If you do not know how to increase your penis with exercise, then a special gymnastics class will help you.
Exercises and penis enlargement videos with detailed descriptions are the things you need, especially if you are a beginner in this business.
There are many exercises for penis enlargement, everyone has to choose something for themselves separately, depending on the outcome of what they want to achieve and what they actually want to achieve.
Depending on the exercises you do, penis enlargement will happen in different ways. Penis enlargement at home is the most popular method to solve the problem.
- Stretch the penis in length.Penis length exercises are the most popular exercises in this area, with penis thickening exercises in second place. Get in a comfortable position, bring the penis into your hand and start pulling it forward. You can’t reach fanatics, if you feel sick, then this is a sign that you can’t pull any further. Pull the penis for five seconds and then release. The pause between these sets is about 5 seconds. The meaning of such exercises for penis enlargement is that the main part of the cavernous body, which is a major component of male dignity, is located in the pelvic area, and from there they can be extended, thus increasing the organs by a few centimeters. While doing gymnastics like that, you need to make sure that there is no erection.
- Penis lengthening while sitting.For such gymnastics, a very small erection will be required. Let your body increase in size by about 30%, no more. You need to pull it as much as possible and sit on it. Exercises like this are intended to increase the pressure on the internal components of the penis, this will help increase the size of the penis both in terms of length and thickness, as well as to increase the base of the penis.
- Organ massage.Before starting the lesson, the penis should be lifted slightly, brought with two fingers and make a movement that will resemble the movement during masturbation. When he is fully awake, then lift the head in your hands, pinch at the base and extend the organ in this way until you feel an unpleasant sensation. Stop and rest shortly afterwards. It must be done very carefully so as not to damage the ligaments.
- The bell. . . Perform a full erection of your penis, start making them move left and right and up. At the same time, try to tighten the perineum muscles as much as possible.
- Jelqing.This technique to increase penis size is known all over the world. To exercise, you need to make sure that your penis is standing more than halfway up. The head will not be used under such a load, so you cannot touch it again. Bring the penis with his shaft with two fingers, move it up and down, and do not forget to use lubricant, so the exercise will be easier. If you suddenly feel that ejaculation is approaching, stop for a few minutes, and continue again.
- Penis flexion.It is necessary to ensure that masculinity increases by about half or a little more. Bend the penis in different directions, moreover, to make it suitable for you. However, while exercising, listen to your feelings. If it is painful or unpleasant for you, then stop doing it or act more carefully, as such manipulation can damage the genitals.
- Kegel training.Doing such exercises for the genitals is useful for both men and women if they want to have a good erection and get a brighter orgasm. Gymnastic training is very easy. It is necessary to squeeze and release the perineum muscles rhythmically. If you can’t figure out what kind of muscle it is, then go to the toilet and start urinating. During this process, simply hold the jet and you will immediately understand which muscle is meant. You can do such exercises not only at the time allotted for them, but also at every opportunity. For example, in an elevator, in a car, taking the subway, at work. Fear not, from the outside it is completely invisible. The main thing is not to forget such gymnastics and repeat it as often as possible. To enhance the dignity of men, the main advantage of this approach is that the class activates the circulatory process well.
- Flanking.In order for the clamp results to be exceptional, you need to do it right. To perform such manipulations, you need to buy a tool that will squeeze the penis, this is a clamp simulator.
If you find it difficult to choose, then look for something that fits the "clamping photo" photo request. After this technique, do a relaxing massage on the penis.
Important!It is possible to increase the length of the penis even wearing a load on it for about 8 hours a day. However, for some people it is painful and uncomfortable.
What to do after training?
Once you have completed your daily penis enlargement exercises, you should rest for a while. In order for the result to be improved, you can wear an extender, but this depends on a man’s personal desires.
In addition, try to abandon bad habits, dress for the weather, do not get too hot and not too cold, try to adhere to the principles of proper nutrition, move as much as possible and do not lead a sedentary lifestyle, only then the physical enlargement of the penis will begin.
In conclusion
Therefore, increasing the length and volume of the penis through exercise is a good technique to correct the complex and regain self -confidence. In order for the penis to grow properly, at least a few centimeters, you should try, but the result is worth it, most importantly, decide for yourself what exercises to do to enlarge your penis and develop your own set of exercises at home for penis enlargement.