How to increase potency in men natural ways

The men, in any age, are not immune to problems with the power. Today it is little wonder that the young men have violation of power of any kind.

The cause of erectile dysfunction can become a amount of physical damage or stress, and where and consequences. Problems with the power may have as natural, temporary and permanent.

Hesitating to ask the doctor, many times, men resort to the help of these synthetic drugs and completely forget that they improve the erection possible with the help of natural funds.

Plus most of the synthetic drugs – immediate power increase, but taking some tips to improve men's health, you can avoid any hassles.

Increasing the power by natural methods

1. The first and fundamental is the power supply adequate, playing a key role in the full functioning of the whole organism. Use the vitamins, fresh garden, fruits and vegetables, the key to success. The man only needs these minerals and vitamins, such as c,E, zinc, selenium, and vitamins of the b complex В. Indispensable in the diet will be the following foods: nuts, honey, garlic, beans, egg yolks, chocolate and stewed a in the milk of carrot.
2. Running special physical exercises, that are able to increase the power, that is, improve the blood circulation especially in the pelvic organs. The exercise of this kind does not take up a lot of черезчур a long time, but enough to be effective.
3. The presence of sexual desire in men, is directly related to the level of testosterone – the male sex hormone. Respectively, the low testosterone level implies a reduction of power, and therefore, possibilities of sexual. In middle-aged men, the testosterone level, and little by little begins to decline.
4. The main enemy of the power – to- excess weight. In addition, the presence of excess weight implies chredu of other diseases, such as diabetes, for example.
5. A sedentary lifestyle is able to influence negatively on the power. Ideally, when the type of activity of men is associated with physical activity.
6. Alcohol, cigarette and drugs – the worst enemies of a power
7. The stress and experiences of a different kind of depress sexual function.
8. The dream – health, he should pass a maximum and pleasant comfort conditions and duration of at least eight hours.

What are the natural methods to increase your power?

1. Three cloves of garlic raw in the day in the best way possible to influence on the increase of the power
2. Useful for the reproductive system are the pumpkin seedsthat can be consumed in any form.
3. Honey and appliques of pure honey, as well increase male strength. Proven natural tool to improve power is to use equal proportions of honey, nuts, walnuts and aloe juice.
4. Another effective means to increase the period of erection is a common mustard plaster, which must apply to the feet. The mustard seed is able to cause the active tides of blood, which feet directly in the sexual organs.

5 ways to increase potency in men

1. Every day, eat a lot of vegetables and lean red meat with vegetation.
2. Periodically lift up the tone through the adoption of sun with мумие.
3. Do showers or baths for the pelvic organs.
4. To bring on a daily diet of a small amount of nuts, whether almonds, cedar, or walnut.
5. Every day, drink tomato juice and a small amount of red wine.

Prevention

The best prevention of power – the strengthening mental health. The sexual disorders can lead to inappropriate behavior the second half, his coldness in bed.

The experts agree in вмени, if you adhere to correct hygiene of the body and install resistant against psychological very the opposite sex, then you can avoid the development of serious diseases. And finally, it is not possible to abuse prescription drugs, increase their power, without consulting a specialist.

It is easier to adhere to simple rules, then, for the next few years, you can forget about the loss of male power.

Toning exercises

Exercise, definitely, need of a, but the total gym very effective in terms of improving the power.

In this case, you need special exercises:

As always, bring the girl to orgasm?

1. To strengthen its power. Allows you to extend the intercourse for some minutes, until at least one hour, increases the sensitivity of women to the caresses and allows you to experience incredibly powerful and long orgasms.
2. The study and application of new positions. The unpredictability in the bed always excites women .
3. Also we can't forget other sensitive points in the female body. And the first of them - the-point-G.

Other secrets of unforgettable sex you can find in the pages of our portal.

1. The big step. Initially, the position is very simple – direct support, hands and simply left out to low. The essence of this elementary exercise is to the original position, start to walk, lifting his knees up to bring your belly.
2. Bridge. Lying on his back with a half-bent your knees, you need to hard to get to the limits with the feet on the ground. The hand casually lying along the body and rotate fully in contact with the floor. With the original position, you need to start to slowly increase and lower the pelvis.
3. Keep a stone. It is very simple and productive exercise. Its original position, as in the first exercise, only knees slightly bent. The essence of the exercise in which, through tension in the muscles of the glutes, the knees bend even more and then relax. You must reach the feeling as if it were the buttocks shrink the stone, and then dipped.
4. The muscles of power. This exercise is fundamental to increase the power. The Original position should be the same as and in exercise number two. The feet need a little bit of opening the slide and, then, begin to alternately stretch and then relax the muscles of power. These muscles are located inside the body, as if it were the continuation of a member, only on the inside. If the exercise to do properly, you experience the feeling that impaired the urge to urinate.

Increasing the power means natural

The same mustard plaster can improve with incredible speed power. It is necessary to lubricate the belly with oil and attach to this place mustard plaster, pre-moistened in warm water. Keep the mustard plaster in need of 5-10 minutes.

The people method is absolutely aggressive, it can't be abused.

Even an extra of a method of increasing the power is the juice of the nettle.

Enough pour over the dry leaves of stinging nettle, boiling water, can add honey and give the infusion to cool. Pre-one hour before sex needs to take THE miraculous into the infusion.

Increasing the potency of medicines

Standard medicines are applied to the solution of such problems power:

1. In case of problems with the power well recommended, a new drug Viathine, which provides an example of the erection, provided sexual stimulation, contributes to the maintenance of it during sexual intercourse, improves the quality of orgasm. The medicine is available at a price well tolerated, not addictive. The doctors allow its combination with a moderate amount of alcohol.
2. Viagra is the most popular, the medicine that increases the power by 4 hours. The drug gives an amazing effect and really gives confidence of a male part of the population.
3. Cialis is a little different from normal Viagra, which is its long action. It's hard to believe, but the action of cialis you can be stretched up to 36 hours, and this means that a member can be in стоячем capable of more than a day.
4. Increases in several times to the erection of another medication under the name Cialis. Erection take this medicine reaches almost instant and can last up to a day.

Vacuum, injection, prolactin, and surgery to increase his power

Virtually all cases of reduction of power can be solved thanks to modern medicine.

1. To increase the erection, can take advantage of вакуумно-constructive correction, which easily stimulates the circulation of blood. This procedure should be accomplished before class, sex, because it does not have a lasting effect. And it should be noted that it is not the most efficient.
2. Injection give delicious results. Injections, inserted in a member, provide excellent erection.
3. Hormone replacement therapy requires a preliminary investigation, but it is also quite effective.
4. Surgical intervention is done rarely, and then only in the most extreme cases. Penile prosthesis are only when other methods to increase erection already tried and gave no result. It is the way the latest, but it is best not to drive. Initially, we should try all the methods described above.

The lack of sex life in the family is able to destroy.

Sexual problems are able to reduce the confidence in yourself and your male strength.

Today, there are a variety of methods to universal, and of the people, of course, with that really solve the problem of power recovery. The return male strength and confidence – it is the reality today.

Every man deserves to be successful and sexually active. Not you can be insured from problems of different types of power, but you can resolve the problem.