Penis enlargement at home is a procedure that is gradually gaining popularity. Most men are not satisfied with the size of the penis. The complexes arose under the influence of television and the mass media. Almost every man dreams of increasing the size of the genitals. Surgical intervention or conservative action will help overcome the task. Penis enlargement can be done at home.
Physical training
Physical exercise gives relief not only to the body, but also pumps the penis. The right effect on the penis allows it to increase slightly in size.
Exercise Benefits:
- changes in organ thickness,
- length increase,
- correction of visible defects,
- better potential,
- increased libido.
To increase efficiency, experts recommend adhering to the basics of proper nutrition, exercise and reducing alcohol consumption.
There are several exercises designed to thicken and lengthen the penis: jelqing, bending, and loops.
Jelqing
Jelqing is a new technique based on the stimulation of blood flow to the genitals. Systematic implementation thickens the penis and increases its length. Jelqing is performed in several stages:
- the penis is gripped at the base,
- hands slowly rise to the head, while being squeezed hard,
- the penis is gripped at the base, and slowly rolled up,
- alternating limb changes allow you to affect the genitals properly,
- the exercise is repeated several times.
Important: it is not recommended to do excessive effort. This action is dangerous by the development of microcracks.
A man must adhere to safety precautions. Organ enlargement is a long -term process; overexposure is fraught with serious injury.
At the end of exercise, the penis should rest, sex should be postponed for several hours.
Stretches
The muscles in the penis need proper stretching. For this purpose, the organ is gripped under the head and slowly pulled away from him. Exercise properly affects the ligament, contributing to its development. Frequent stretching increases in length.
Jelq
Jelq or milking, an exercise adapted to stretch the organs. For this purpose, the penis is stretched to the maximum possible state for 15 seconds. To start, 20 attractions is enough, the maximum number is 100.
Circulation
Proper blood circulation in the pelvic organs eliminates the process of stagnation and increases the volume of the penis. Massage should be done regularly to increase blood flow. Smooth circular movements improve blood circulation and have a good effect on penis size. The action must be repeated 30 times.
The penis is gripped at the base and released abruptly. This action will allow excess blood to flow. If pain occurs, it is necessary to reconsider the accuracy of the technique.
Kegel exercises
This exercise aims to achieve a forced erection. For this purpose, the penis is treated with a lubricant, the organ is massaged with a vertically directed translational movement. The intensity gradually increases until an erection appears. Before full arousal, the organ is compressed several times in the head.
Prepare the penis for the procedure
Penis enlargement at home begins with a preparatory procedure. The organ needs to be heated first. Before doing any complex, you must take a towel soaked in warm water and apply it on your stomach. This action increases blood flow and is characterized by a calming effect.
After being exposed to the abdomen, a towel is transferred to the penis for about 5 minutes. Proper heating prepares the organs for power load and increases blood flow.
Salt is used to warm the body and increase elasticity. Crystals are placed in a tissue bag and rubbed on the penis. Lack of salt is easily replenished with wet wipes or tissues attached to organs.
Important: all exercises are not performed on a fully erect penis. Organs must be 60% upright. To minimize friction, additional lubricants are used. Exercise can only be done after warming up.
Stretching technique
The stretching method is based on strong action on the organs. To enlarge the penis, you must follow the algorithm:
- hold his head,
- withdraw from the body,
- lock in the advanced position for 5 seconds,
- pull to the right until a mild pain appears,
- return to starting position,
- pull to the left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded.
Regular and proper stretching, acting on the corpora cavernosa in the organ, contributes to the increase in length. During the procedure, the penis is in a relaxed state. When catching the glans, the foreskin is pulled back slowly. Exercises are performed in a sitting position.
Round stretch
The penis is pulled forward for 5 seconds and up, while the man performs a circular motion in a clockwise direction. The same action is repeated for each side. Frequent stretching for 25 sets increases organ size.
Important: after stretching, the organ needs light shaking. This action normalizes blood circulation.
Sit stretched
Exercises are performed with a tense penis, the level of erection should not exceed 40%. The penis was pulled slowly towards the buttocks and the man sat on it. This technique increases the pressure inside the corpora cavernosa. Proper exposure changes the dimensions of the genitals.
Stretch V
The penis should be completely relaxed. The head is gripped with the thumb and forefinger. The organ is stretched to the maximum from the body for no more than 7 seconds. Simultaneously with this action, it is necessary to squeeze the base with a slow movement of the hand from the bottom up. The exercise was repeated no more than 10 times.
Penis enlargement nutrition
It should be noted, but it is proper nutrition that contributes to the increase in organ size. Some foods increase blood circulation, which leads to changes in the amount of phallus. You can eliminate harmful foods at any age. There are no restrictions in this issue.
For natural organ enlargement, experts recommend using:
- vitamin. The balanced complex has a beneficial effect on the human body, strengthening its protective function. To compensate for the lack of useful components, it is necessary to use vegetables. It contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits and nuts in your daily diet. For growing organisms, cherries are needed. Berries contain the active ingredient anthocyanins, which regulate blood circulation, which has a positive effect on erectile function.
- Foods rich in protein content. To increase penis size and support the immune system, it is advisable to eat lean meats.
- Fish products. Rich in phosphorus, this component contributes to an increase in penis length. Seafood should be a part of one’s daily diet. Omega-3 acids are an additional component of fish products, they support body development and are found in oily fish.
- Seed. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Spicy spice fans pride themselves on the steady stand and impressive size of the phallus. Garlic contains an allicin component. It responds to the body’s energy reserves and promotes blood acceleration.
- Green apple. The fruit is suitable for enlarging the size of the penis. It contains useful components that control the development of the reproductive system. Eating apples boosts immunity.
- Dairy products. To increase the size of the penis, it is advisable to use yogurt, kefir and curd mass.
A man's diet should be complete and varied. In addition, it is necessary to establish a drinking regime. Adequate amount of fluid increases the elasticity of tissues, which helps in the process of stretching of organs.
Using folk remedies
Herbal medicine shows good results. The use of medicinal herbs helps to enlarge the size of the genitals without harming health. It is not recommended to use medicinal plants on their own. It is advisable to consult a doctor before use.
According to experts, the following have a beneficial effect on the reproductive system:
- decoction based on flowers and hawthorn leaves. The use of plants helps improve blood circulation and increase hemolymph flow,
- rose hip -based soup. Berries contain vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- ginseng root. Under the influence of the presented components, potency increases and sexual libido increases. Regular intake of ginseng -based drinks has a beneficial effect on the general condition of the body and strengthens the protective function.
Caution must be exercised when using traditional medicine. The effects of proper medicinal herbs help increase metabolism and stimulate blood circulation. Congestion to the genitals increases potency.
Important: traditional medicine practically does not cause adverse reactions. But you should use it with caution and only after consultation with a specialist. An unconventional method is complementary therapy. It has no therapeutic effect.
Male reproductive organs can grow up to 25 years, this is a physiological process. You can increase its size through traditional medicine, exercise and special stimulants. The effects of the procedure are temporary. Only surgical intervention will help change the size of the organ significantly. Experts do not recommend using radical methods. Finally, penis size does not in any way affect the quality of sexual intercourse.