Actor sexual value determines the complex of factors. For a stable operation of the erectile function it is important for the body to get all the necessary nutrients. In this issue of good to help the vitamins for power. Buy pharmacy, stores of sports nutrition in online spaces. In addition, many products and vegetables contain important tools for the men of components.
The vitamins that influence the power: what are they?
The man needs all the substances that determine the complete of the vital functions, however, when it comes to the sexual sphere, one can distinguish a series of items whose consumption as much as necessary.
Proven that vitamins to improve power, have a decisive impact on the sexual health and well-being of man. To know:
- To normalize the circulation of the blood;
- Stimulate the production of the seminal fluid;
- To enhance the conductivity of the nerve impulses between the genitals and the departments of the brain;
- Maintain the elasticity of the walls of the arteries and capillaries;
- Strengthen the immune system of defense.
The doctors include the following vitamins and minerals necessary for a normal level of sexual function:
- Zinc increases the number of sperm viable, stimulates the production of testosterone, has the prevention of various diseases, responsible for the regeneration of tissues;
- Folic acid – and, thus, affects the quality of the seminal fluid, prevents the development of cells with abnormalities;
- Ascorbic acid is the most important connection to maintain the standard of immunity;
- Vitamin D – stimulates the libido on an emotional level and promotes the synthesis of androgens;
- The tocopherol – one of the most powerful antioxidants, helps to normalize the level of libido, improves health of skin and hair;
- Selenium – improves fertility, keeps the health of the genital system;
- Vitamin And offers activates the production of sexual hormones.
When it is important to start to receive?
Vitamins – a great way to support the body, so resorting to it, is recommended. Usually, the experts ascribe complex exchange 1-3 times per year, in the seasons of colds, and also in winter and in summer. Choose the time of year depends on the state. The duration of intake of about 30 to 60 days.
The choice of supplements also depends on the age:
- Men from 20 to 30 to 40 years is recommended to observe complex, enriched липоевой acid, vitamins, and also токоферолом, retinol and vitamin N. Such a combination of substances that supports the production of sperm, maintains muscle mass, stable power and reduces the negative impact of bad habits, which is peculiar to the young;
- In the range of 40 to 50 years, preference should be given ascorbic acid, and vitamins e And Е. They help strengthen the immune system, support the activity of the heart and blood vessels, inhibit the natural processes of aging;
- After 55 the main emphasis of medications and supplements with a high content of vitamin D. It improves bone health and reduces the risk of heart attacks and strokes in the elderly.
Single point stand-out sports vitamins. Complex data are needed men, subjected to a considerable physical stress. They are enriched with vitamins and токоферолом and retinol. These substances help athletes to recover faster and maintain reserves of the body and energy level.
Men vitamins to improve power. TOP 10 best
Choosing the best vitamins for men should determine their goals and objectives. The ideal is to visit a specialist, that is at the basis of the current state of health of titles the best dietary supplements, or a shower of drugs. When there is this possibility you should pay attention to balanced мультивитамины, the content in itself a whole set of useful components.
Food and folk remedies
For the normalization of power is important to compose the daily diet so, with a participation of products with the required content of minerals and vitamins.
The zinc contained in:
- Bean stew;
- Oysters;
- Beef lean;
- Meat chicken;
- Pumpkin;
- Spinach.
To obtain the b complex vitamins should be eating:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- The green vegetables.
Supply the body with ascorbic acid you can eat:
- The cabbage;
- Tomato;
- Currants black;
- Apples;
- Citrus;
- Raspberries;
- Milk.
Obtaining vitamin D depends on the availability in the diet:
- Of fungi;
- Flounder;
- Of the liver;
- Mackerel;
- Eggs.
The tocopherol deliver:
- Peanuts;
- Almonds;
- Vegetable oil;
- Cucumber;
- Potatoes;
- The carrot;
- The spinach.
The selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat croup;
- Шампиньоны;
- Brazilian nuts.
To obtain vitamin E, which should be consumed:
- The grapes;
- Черешню;
- Chives;
- Melon;
- Watermelon.
All of the meals, it is recommended to cook steamed, cooking or sautéing. In this case, the food maintains the beneficial properties, positively affect the horsepower. Vegetables, fruits, and nuts must be consumed raw.
To enhance the therapeutic effect of vitamin supplementation and balanced diet, it is recommended to use tools popular herbal remedies, and food.
In the extensive list of recipes of the medicine non-conventional are:
- Cake broth. A dried root grind into powder and place in a saucepan with 500 ml of boiling water. Cook for 40 minutes. Cool, add a tablespoon of honey, 3-4 drops of lemon juice. Consumed as tea;
- Tincture of ginseng. 20 g of rhizome dry in a blender and put in a bottle. Add 350 ml medical alcohol. Put in the dark and cold 3 days. Add clean water in ratio of 1:1. Wait up to 72 hours. Filter. Drink before the dinner tablespoon;
- The mixture of nuts and dried fruit. In equal parts take курагу, plums and kernel nuts. Crank on a meat grinder and mix with one cup of liquid honey. Take one tablespoon;
- Витаминная mixture. 100 g кураги, figs, plums and raisins put in a deep bowl, обдать boiling water and wait 5 minutes. Get hold of dried fruits, leave to dry on a clean cloth. Until the fruits of dry, clean, half a lemon, removing the peel of the lemon and the bone. All the components folded into the cup of a blender, add a cup of nuts, grind to a state of homogeneous, of a substance. Pour in a mixture of 2/3 cup of honey. Store in a cool place, to use as a dessert;
- Dried fruits with the yogurt. Mix 200 g of figs, кураги and raisins, add 300 g of nuts. Cut it with a knife. Immediately before the mass consumption of add the yoghurt without additives or yogurt;
- The tincture of the dead тельц of bees. 1 part of dye to connect with 2 parts vodka. Cook for 10 minutes on a small fire enameled capacity. Bottle from a glass dark and insist 12 hours;
- Луковая scrambled eggs. Finely chop the 2 medium-sized bulbs. Fry on a high heat. A tablespoon of olive oil, add, after the acquisition of a plant blue-gold. Split the 3 chicken eggs, for crushing various долек garlic;
- Asparagus with sauce. In the water and salt to a boil 5 stalks of the plant. Separately convenient, with the capacity of mixing 30 g of lemon juice and the soy sauce, 15 ml melted butter 5 chicken egg yolks. Beat until the state of sour cream and cook the casseroles are until it thickens. Asparagus, place in a dish, add red caviar, pour in the sauce;
- Veal with figs. Cut the meat into slices and fry with chopped garlic and onion. Wash the fruits of the figs, cut them in cubes. 3 minutes prior to preparation of dishes to add to the flesh;
- The carving of the pumpkin with butter. Recommended to add in salads. Contains zinc and fatty acids;
- Oil of the linen. It should also be placed in the kitchen. Retrieves hormones, normalizes the state of the nervous system, stimulates the synthesis of sex hormones;
- The juice of parsley. A beam of vegetation, washing, drying, removing the dry and подгнившие sheets. In half an hour put in cold water. Lose by a masher, the advanced press manually. The liquid diluted with water. The dosage of 2 teaspoons three times per day.
- Vegetable juice. Some of the roots wash, peel, and squeeze in a juicer. Also to do with the beet. Mixing the received liquids. Drink in the morning;
- Milk with an infusion of cloves. In a thermos pour a tablespoon of гвоздичных of buttons. Add a cup of warm, but not hot milk. 2 hours of insisting, and drain. Drink ½ cup in the morning and before bedtime, to improve the taste of indicators, you can add a little brown sugar or honey.
Comments
Given the diversity of vitamin complexes, present in the market, to make a clear conclusion about the absolute effectiveness of a particular additive or to call the best means in the ranking difficult. According to the majority of the opinions of men, to purchase a variety of add-ons, they as well help in situations where it is necessary to improve the current power level or cope with minor irregularities.
When expressed in symptoms of erectile dysfunction between the additives and поливитаминами can not do, however, they include in a therapy of diseases, for the support of the body and speed up the recovery process.