The question of power concerned with any man. The occurrence of problems in a given area reflects strongly on the quality of life in general. To resolve this, it is necessary to identify the cause of what happened, and act according to it. However, in simple situations help can come from normal foods. For example, the nuts and the power have been studied together.
This product can be considered almost champion in a number of a variety of nutrients, such as fibre, minerals, vitamins and essential oils. The list of positive, the impact nuts have on the body, is also very large. At least, nuts contribute to elevation of mood, which is good for the health of any person.
Problems with the power and the effect of walnuts
With the problem of infertility is facing more than seventy millions of couples throughout the world, that is, virtually every one sixth of a family. Although many strive to submit to the examinations and the treatment of a woman, about a third of all cases, conception does not occur because of a man. Reduction in fertility, typically, has been paired with one of the three factors:
- The low mobility of the sperm;
- His lack of number;
- The deviations in shape or size.
The reasons why in the body of men occur such pathological changes, still remain until the end of unexplored. Most of the times, it will identify the environmental factors, environmental pollution, and also the style of life of a person. Problems with the power able to take:
- Tobacco, alcohol and other bad habits;
- The poor diet;
- Pathology of the heart;
- Cancer;
- Obesity;
- Diabetes mellitus;
- Reception of anabolic steroids;
- Psychological and physical damage.
Still, are made the research efforts to the study of the effect of polyunsaturated fatty acids on the development and maturation of the sperm. A special place in this issue will then be called vitamin F is irreplaceable of a fatty acid. This item is not produced by the human organism, and, therefore, must be consumed through other sources. This can be:
- Seeds;
- Vegetable oils;
- The fish;
- To the flesh;
- Nuts.
The latter are not good, only the fatty acids. In one of them is a large amount of protein and iron, present essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins such as A, b, c, e and PP, and essential oils. The nuts are natural aphrodisiacs, that is, they can naturally strengthen and renew the sexual desire.
Nuts
No matter how wanted the men to reveal some kind of a type of walnut, which is the best of all, affects the quality of the power, in fact, each type affects the body in a way. For example, in the composition of nuts is present in the linoleic acid, the use of which he studied at the university of California.
During the research, scientists have attempted, not only to improve the state of the sperm, but not to increase the mass of the body of men. The nuts are very caloric product.
During the research the participants consumed 75 g of fruit. Three months later, the scientists examined the state of the sperm. They point to an improvement in the shape, vitality and motor activity training. If significant negative changes in body mass index in men, which was not the case.
Brazilian nuts
In the composition of the brazil nut, especially include the amino acids arginine and selenium. By the number of the last product is among the best sources. The use of selenium is revealed in the following aspects:
- It increases the amount of testosterone;
- Positively affects the mobility of sperm;
- Significantly increases the quantity and quality of sperm;
- The substance is the preventive measure of impact on prostate cancer.
Arginine also has its advantages. Entering the body of the person, the substance causes a boost in nitric oxide production. This item results in an expansion and relaxation of the veins, allowing the free blood circulates through the body, thus improving the power. As in the case of selenium, arginine also increases the production of testosterone.
The greatest benefit will bring unsalted, unroasted nuts. I would like to a little – enough for two or three per day. In large doses, selenium becomes toxic, its consumption can become the cause the opposite effect.
Cashew nuts
Cashew nuts are the content of zinc, which also plays a big role in the issue of power. It is also able to affect the fertility in women. According to research, deficiency of this element, even for a short period of time is already a negative impact on the amount of testosterone and sperm produced by.
However, the use of cashew is not limited to just a few stocks of zinc. It is worth paying attention to:
- The vitamin A, reducing the likelihood of an onset of prostate cancer;
- The ability of walnut to troubleshoot the decline of strength, to allow for energy;
- The presence in the composition of the amino acids arginine, as in the brazilian nuts.
Virtually any nutmeg, including and cashew nuts, you can combine with honey. Also eat them, along with a variety of dried fruits such as dates and dried apricots. Salad of apple and banana will only benefit from sanding as natural aphrodisiac. The effect will be even better if you supply your milk cream. If you want a vegetable dish, the ideal of carrot or beet. Nuts will be a good additive, and to the products of animal origin, such as meat and fish.
Almonds
The almond is rich in a variety of substances that, positively, the impact on the sexual health of men and women. The large amount of protein, in conditions of a low content of saturated fat, promotes the production of testosterone. In the synthesis of sex hormones also influence comprise the magnesium, potassium, calcium and vitamin E.
For the impact on the power not linked there is no data nuts in its pure form. For example, you can connect them with honey. Such a component is to contribute to the proper synthesis of sex hormones. In three cups of walnuts peeled, put cup of honey. The best thing is to keep the product in glass containers. After the infusion your need to eat two tablespoons in the morning and at night.
Cardiovascular disease is one of the factors in the development of infertility. The monounsaturated fats in the composition of this type of nut reduce the likelihood of occurrence of such pathologies. The components are different in antioxidant power. The product promotes the production of energy through the availability of copper, manganese, protein and vitamin B2. Its consumption is beneficial for bone health.
According to the chinese dieticians, the sexual quality of life increases when decreases the size of the stomach. Studies have shown that the consumption of men of almond to two times per week reduces the risk of increasing your weight. Thus, a small amount of these nuts can become a good addition to the diet.
Walnuts and pistachio
Nuts have many beneficial properties, characteristic above nuts. Also it contains a lot of plant antioxidants, which are similar with those used in the composition of plum and blueberry. If you systematically consume the products of this type, to decrease the probability of death of a number of serious diseases.
When the nuts contains a large amount of beta-sitosterol. Is steroids the substance of vegetable origin, which weakens the manifestations of benign prostatic hyperplasia nature. In addition, the walnut is a variant of vitamin E, which is able to destroy the prostate cancer cells, not affecting healthy tissue.
Pistachio are some of the most commonly consumed nuts. According to the Turkish research, enough handfuls per day for a month, to improve erection, and enjoy the process. This is in large part explained by the presence of arginine, but pistachios are also dietary fibre, fatty acids, minerals and vitamins of group In.
Hazelnuts and peanuts
In the previous example nuts, it becomes clear that the men's health seriously affect the components, similar to selenium, zinc, arginine and vitamin E. All of them are present, and hazelnuts. The use of such a product studied in New Zealand, where men over three months, who ate two tablespoons.
The result was marked by an increase in the level of testosterone, the recovery of the reproductive organs and has a beneficial effect on the vascular system. It is believed that the hazelnuts relaxes the arteries, gradually, clears them of cholesterol plaques and invigorate the circulation of blood. He also contributes to the increase in the consumption of healthy fats.
To effect on the power output enough to eat for ten kernels peanut in the day. In it are present in many items, such as linoleic and folic acid, it does not take the clustering of cholesterol. The regular consumption of peanut contributes to the resistance to man's emotional, which plays an important role in the question of male power.
Cedar
Before you contact the cedar nuts, it's worth knowing that it is the most calorie product of its kind. However, the useful content of the fatty acid omega-3, is also very large. When in the composition are essential amino acids, a series of vitamins and other elements.
For men the greater value they have vitamin e And zinc, are included in the fruit of the cedar. They normalize the production of testosterone, while the other components are taken on the erectile function and the health of the walls of the blood vessels. This product has immunostimulating and anti-inflammatory effect, which will have a positive impact in the treatment of hyperplasia of prostate and prostatitis.
Cedar nuts can be in its pure form, or the same is valid to replace it by a teaspoon of oil of cedar. There is a recipe to prepare a tincture:
- 30 g walnuts peeled poured 0.5 liters of vodka;
- Walnut mixture infused in the dark for three weeks, she needs time-time to shake;
- Ready medicine to take 5 drops, it is possible to drink a little water;
- After ten days you can add five drops, gradually bringing the number up to 25;
- After that, it is necessary to months of pause.
Very few people have heard of macadamia nuts, and nothing surprising. Before, this type grew only in Australia. Now, however, this product can be found in other countries. In him are present all of the useful components, such as zinc and vitamin E. it is believed that the regular consumption to help restore power.
Muscat
Nutmeg is a seed, that grows on a tree bark. This is the essence of length, which is approximately three centimeters. The oval shape, there is a pronounced spicy-sweet and the smell. In the composition include:
- Vitamins E, N, PP, e, AND c;
- Essential oils;
- Pectin and starch;
- The zinc, magnesium, copper, iron, iodine, calcium and sulfur.
A positive impact on the power is related to the stimulation of the cardiovascular system. Also muscat strengthens the central nervous system. Typically, the product contributes to the power increase, if the problems were caused by:
- Mood swings;
- Psychological concentration in failures;
- Emotional over-voltage;
- The chronic fatigue syndrome;
- The tensions and conflicts.
From nutmeg to produce medicines, including powder. It is applied to solve the symptom of psychogenic impotence. Thanks to the presence of part of the product has very pronounced aphrodisiac effect.