The emergence of violation of the functionality of the sexual organ for men is not uncommon. Because the modern pace of life has a strong environmental impact, stressful situations, a permanent psychological tension, fast and junk food, the presence of bad habits. All of these factors directly affect the erection of men. From the statistical data, about 30% of men suffer the violation of power. Therefore detailed information about the methods and techniques to recommend, how to increase the power rapidly and independently, as ever, relevant and in demand.
Why the power drops?
As the whole disease and discomforting state of health, the disorder of sexual the ability displayed by certain reasons. So negative influence of the factors include:
- Characteristic of physiology. Or will this be congenital pathology, or even at the moment in which the men are missing the hormones for the existence of a good power.
- The psychological effect of. Men are affected by various emotional disturbances, and feelings, which directly affect the which the erection may be a case of a sexual relationship.
- The elo more attention to their health. At this point, it is possible to relate the consumption of alcohol, cigarettes, harmful junk food. The healthy lifestyle can take not only the violation of power, but also to other unpleasant effects.
- Reduction in the level of immunity. It is important to remember that during the winter, the human body begins to the scarcity of vitamins and decreases the overall level of health. This can also be the cause of the low activity of man.
- Chronic earthquake, surge, strong fatigue. Problems at work can also affect the male erection.
Violation of sexual capacity displayed for certain reasons
- Other disorders in the body of a man. This can be attributed to the more serious disease, such as heart problems and other authorities. In this case, it is recommended not to use animal forms of treatment, and ask for the help of an expert.
- Willing to reduction of the activity in the bed. This explains the fact that with age the content of the hormone testosterone in male organism is reduced significantly. And after all, it affects the power quality.
- To a sedentary lifestyle. Like it or not, and the physical activity must be present in a person's life. Their absence may also affect the erection of the man. Physical shape improves the blood circulation, which, subsequently, good effect on the power.
All of these factors can affect the body, the men individually and as a whole. But, for the purpose of determining the direction of treatment of low power, need to consult a doctor, who through analyses and tests to help you determine what affected the sexual activity. In this case, the probability of return, and significantly improve the health the stronger sex, without major consequences.
How to improve quickly ?
As well as in the treatment of many diseases, there are several options that can be used together.
That is, it can be treated in an unconventional way, and you can consult the doctor and require the treatment of modern techniques. And the other forms of treatment are productive. If the doctor operates through the drug path, the people recipe uses natural ingredients to return the health of men.
Important! If the doctor found that the reason for the appearance of low power did not become a serious disease of the internal organs, then you can safely combine and use the popular medicine to solve the problem.
Extra-territorial medicine is called modern medicines to increase the intake of blood in the body of the penis. May be prescribed medicines that at once affect the penis before sexual contact. These relate to tablets of Viagra or Cialis. Taking pills for erection may exercise a powerful, but an effect.
Or the doctor may prescribe a long-standing medical and procedural therapy integrated and the increase of men's opportunities. Such procedures include the use of vacuum pumps, hormone treatment, the injection of improve blood circulation. Prescription pills, powders and suspensions after passing the course significantly improve the state of health of man and improve his sexual activity.
Home remedies it is also very well affect the general state of the male body. But it can also resolve the issue of improving the power in the house, because many of you is really important for the result of the way the faster the recovery. For the traditional medicine use a variety of herbal teas, the roots of the nerves, which affect the male, the ability and lead them back to the normal circulation of the blood, pass through the general strengthening of the organism.
Important! Using any one of the following paths need to remember that the decrease in sexual activity is not forever, and only for a time.
How to increase the power in the popular house methods of
The men already knew about the herbs, the plants, the roots can influence in the increase of sexual desire and erection quality. And so far, you can take these natural remedies to improve health.
One of these nutrients is the root of ginseng. You can buy it at the pharmacy, in the form of drops or even in its natural form from the root. This does not change this beneficial properties. Should take daily, in the morning, adding 10 to 15 drops in half a glass of water. After a week of reception can make a gradual increase in the number of drops added to the water. With this course you need to take a month, after that take a short break. Ginseng root always attributed properties that increase the male sex drive. This root actually increases the male libido, gives courage, and boosts immunity.
Also is very good to increase male potency affects coffee. This drink do not necessarily drink in large quantities on a daily basis. However, a glass a day will help to raise the general state of the organism. Thus, it is necessary to remember that people with cardiovascular diseases, is not recommended to take and ginseng root, and coffee. For them, the provision to other options popular treatment.
In folk medicine, to increase the capacity of men wide attention in the water, including the adoption of sun and contrast shower. Dresses of relaxing baths to relieve stress and fatigue will help to get rid of dark feelings, to relax the nerves, extend the blood vessels. This can help to improve erection and get satisfaction from a sexual act. The same property has a shower of sensations. First you need to rinse with warm water, then dramatically to include cold and after it's been heated in hot water. This will affect the male function of the penis and can help fill the blood from the body of the penis. Useful as well as will diving, turns at the basins with cold and with hot water. However, it is in cold water should be no more than five minutes to prevent hypothermia.
Important! Men with a weak heart muscle should be careful in relation to the means which stimulate the circulation and before the application consult with your doctor.
The diet
Men, it is important to think about your food, especially if there is a problem with the power, you first need to think about what the man eats. Raise the level of the hormone testosterone, and no special medications, and only through the consumption of certain products. Menu is as follows:
- You need to focus on protein products, such as white meat, eggs, cottage cheese, sour cream, mushrooms and the like.
- Eat more fruits of the sea. For example, mussels have the property to significantly increase the level of the male hormone testosterone, which helps in enhancing the erection. Moreover, they are very useful squid, fish, oysters, Rapana.
- All prepared dishes need to add these herbs-stimulants, such as parsley and celery.
- Do not forget to eat the salad, seasoned with olive oil and with a minimal amount of salt.
If you build your power mode, and the general state of men's health significantly improve.
- It is helpful to give small snacks, nuts or dried fruits. Are ideal and are extremely useful pumpkin seeds.
- Take care that the products purchased by the consumer do not contain in its composition to the soy, as it has the property of promoting the development of the female hormones estrogen in the male body. Also the appearance of the female hormones, stimulate the consumption of beer. This alcohol, the product not only reduces the power level of a man, but can also contribute to the formation of female figure, in particular the growth of the breast and the appearance of excess fat in the pelvic region.
Important! For the men's health the body you need to take for a rule to receive food with a high content of protein.
Recipes for medicinal teas
All herbal teas, you can buy in a pharmacy and they will influence exactly in the sexual function of a man. For example, such herbs as lemongrass, you can do a teaspoon of the dye and to take for two weeks. The results are already five days.
There is also a type of recipe: cut the dry or the whole fresh root ginger, pour in boiling water and take at least four times per day instead of tea common. This recipe ensures a higher power already on the following day.
Also, you can be as a broth to use 100 grams of herb-dubrovnik, mixing it with dried parsley or cilantro. Such tea, that increases power, should drink daily two times a day during the week. Improvement of the state will be seen in a few days.
For a fast increase of power you can use the type is not very nice recipe.
Take one tablespoon of juice of the aloe and mix with a teaspoon of seeds of parsley. The mass need to take in daily. However, the result will be visible through a day.
Physical activity to improve the power
As already described above, for the purpose of erection was long and strong, you need to follow the process of the circulation of the blood.
This excellent help to certain exercises. To know:
- Walk in the place. For this, it is necessary to raise the active and highly knees, imitating the steps. The trail needs at least 15 minutes. This exercise can be performed as a warm-up prior to occupation by physical exercises.
- Take the position lying on the floor, bend the knees. You need to raise and lower the taz, with special attention to the tension in the buttocks. This exercise improves the activity of blood in the pelvic organs. It will help to improve power, and will also be useful to the prostate. Must be held at least ten minutes.
- For the implementation of the third year need to stoop, and through the tension and relaxation of the muscles trying to pull the scrotum. You must also stretch and relax the muscles that are between the anus and scrotum. Is a exercise boosts the blood and improves the blood flow in the genitals and prostate .
In addition to these exercises, specialized to the men, it will be helpful to choose any of the options skeletal active, for example: run once a week in the park, exercise at the gym or even a visit to the swimming pool.
Thus, it can be concluded that, in most cases, the man can increase your health male only one mode, and respecting a certain diet.
Also in the house, you can easily prepare healing, the broth, which is very effective will affect the sexual function of a man. Using these recommendations, it should not be questions about how to increase the potency and virility.
Even the fact that the trust of man in himself is extremely important pre-requisite is the support and understanding of your partner.