The reduction of power — the problem is that everyone, without exception, men. The reduction or disappearance of power is not always only occurs in respectable age, and can often become a serious problem of a young man. Let's try together to discover what has caused the reduction of erection and forms of recovery.
Many times, we started to learn how to own health, just by looking at the first signs of trouble, and do not pay attention to preventive action. Modern rhythm of a great city involves a lot of mental effort, stress, overwork, the earthquake and the sedentary lifestyle. All of these factors are able to influence the quality of sex and reduce the libido.
To avoid problems in the sexual sphere try not to overkill at work, innocens yourself with the burden of responsibilities. The end of the week try to dedicate yourself, necessarily sleep at least once a week, hiking and at the time of discarding the computer. Electromagnetic radiation and pose in front of the monitor, do not contribute to the development of male potency. Nicotine and alcohol are the main friends have weak erections. Pass the experiment — avoid cigarette and alcoholic beverages in the month. The result will be happy and you and your partners.
Simple secrets wonders
The steam, sauna or steam room here is a more pleasant way to improve erection. Visit steam a couple of times per week, use birch broom. The high temperatures improve blood circulation and have the total welfare effect. The good result will also give the contrast of the bath or shower before going to sleep. To begin with, the temperature difference should be small and comfortable to the body.
In the future, this indicator should maximize. Switch the hot and cold water need 8 to 10 times in a single session. Such a procedure is well-trained vessels and improves the flow of blood to the organs. You can still use the chinese method of healers. For this, take a few pieces of ice, wrap in a cloth and place, alternately, to the base of the skull, in the region of the heart and to the scrotum. To maintain more than a minute in each zone.
Foods that increase the power
Among the sweets of leadership it takes honey, as the most strong natural aphrodisiac. With the addition of nuts (hazelnuts, peanuts or walnuts) — you will have a great tool for a better erection. Take is a delicacy that should be a tablespoon for 3 hours before going to sleep. The result manifests itself through the week after the start of the reception.
Male strength able to enlarge any meat. However, it is important not to overdo it, not to cram heavy eating meat during the night. The flesh can replace the fish. Are especially good for flounder and mackerel. With this, the fish is better not to fry in a pan in butter, and bake in foil or cooking in steam. An excellent follow up will be vegetables, mushrooms, any vegetables.
Spring and summer is the perfect time for salads of leaves of dandelion. Dandelion is well improves the power, but add the salad should be not more than three or four pieces, as well as specific of the bitterness that can spoil the taste of the dish.
All the well-known marine delicacies, mussels, shrimp and lobster — is also well influence the increase of power. Onion and garlic — the best companions a good erection. To use them can be of any shape and in any quantity.
There is a recipe for magic bullet for men. A kilo of peeled and finely chopped garlic to fill a three-liter jar and pour over the cans of boiled water. A mixture insist in a period of one month, periodically shaking. Take an infusion of one teaspoon per day, with a glass of milk. Take, as long as the bank is not devastated. This procedure rejuvenates the body, clears the blood vessels and prolongs the life.
What is give up? Fast-food, sausage, sausage, noodles, potatoes — is the "empty" product, that should not be a constant in your diet. Energy drinks and coffee — give a brief load, but with the constant use are able to reduce the power. The bread is better to buy rye or wheat bran. Lush white bread to clog up the blood vessels, reducing their permeability.
Special exercises
You can practice at home, with the minimum time and not wasting any of the material, are ideal to increase the power in the house busy people.
"Keep a stone". The basic position — standing erect, hands at the waist. Bend your knees slightly and contract strongly and again to relax the buttocks several times, as if he were trying to keep it tight between them the stone. Straighten, relax and repeat five times.
"The bridge". To the original position, lie on your back, hands pull along the trunk, knees in bent position, feet flat on the floor. Keep your back horizontal, raise and lower the pelvis.
"Incessu". Walks into the room, the maximum lifting his knees, trying to touch them on the stomach, and for a second, keeping the legs in this position.
"Jump". Standing, hands on waist. Start running in place, lift off the ground only to jump, socks remain stationary. Follow it vigorously, quickly, bending and unbending his knees. Start with one minute.
The grass, which increase the potency
Recipes herbal remedies for impotence of a large crowd, some more simple and reliable.
Anemone forest, plant, poisonous, therefore, should be consumed with caution, strictly following the dosage. 1 St. tablespoon of stems and leaves pour 0.5 liters of boiled water and infuse in 1 hour. Consumed by the quarter cup twice a day.
Onion increases libido, increases the activity of the testes, increases sperm production in the body. Eat can lamps as cool, and in the form of infusion. Two medium size onions chopped, pour 400 ml of warm water, insist 4 h, to drink of 0.1 litres, three times a day.
Bell-white Voronov use when impotence, found in the soil, stress and nervous exhaustion. 1 tablespoon of dried inflorescences and leaves pour a glass of boiled water, for one hour, strain. Drink 0,3 cup three times a day.
Radiola pink. Are used just the roots. Insist rhizome vodka In a part of the roots to take five parts of vodka. Insist on a period of two weeks. Drink 15 drops three times a day for about 15-25 minutes before a meal.
Lungwort officinalis. 10 g of dry grass pour a glass of boiled water, insist 1 hour. Strain through a cheesecloth or a colander. Take before meals 1 tablespoon three times a day. The grass can be, instead of spices to add to soups and salads.
The pills to increase your power
On the one hand, the use of tablets is convenient enough. The effect is instantaneous, physiological dependence does not, of side effects in the least. The medicines act specifically on the penis, for a short period of time, bringing them on full alert. However, there are a number of psychological problems. Subsequently, the same good sex no taken pills, often, did not satisfy the man, but attempts only strengthen the faith in his own impotence.
Many times problems with potency occur as a result of a hormonal imbalance in the body. It is sufficient to consult your doctor, take hormones and start taking the drugs, to get rid of such unpleasant problem, as impotence.