Acceleration of the pace of life, the negative environmental, the environment regulating stress capable of breaking down the health, even the strongest men. Unfavorable factors affect the power of a strong half of mankind. To avoid problems in the sexual sphere will help the proper nutrition. Useful products for power and an active lifestyle to help your man forever, forget the problems in the intimate sphere, directly affect the physical and mental health.
What is power
There is much masculine power enjoyed by the ability to continue with your family. Today, the word "power" has more of a wider meaning. Modern man is not only important to become a father, but also to sexually satisfy a woman. In sexology, the good power has the following characteristics:
- the ability to satisfy your partner and receive satisfaction;
- the duration of the sexual contact;
- the speed of onset of erectile function;
- the ability of ejaculation;
- the quality of the sperm.
What is there to improve power
The reduction of the erectile function not only creates problems in the intimate sphere, but also reaches the male sex and your vanity. However, the nature took care and about the problem, offer the food products useful to increase potency in men. Your list is extensive. To make your sex life satisfying, you must enter in your diet foods that contain vitamins of group B,And,And, and minerals, such as calcium, magnesium, selenium, zinc. Daily use increases the production of testosterone, which is beneficial for strengthening the male power.
Products that increase the potency
The correct food for the power of men – this is not necessarily complex in the preparation of dishes. Strengthen the libido able to usual fruit and vegetables. Do not forget about the use of the bee. Daily use it in small amounts, especially in conjunction with other products, increase the production of hormones, impacting positively on the power. It is worth to pay attention to the seasoning. To trigger the sexual activity of men, if to feed him with the dishes, flavoured cinnamon, cloves, cardamom, ginger. A closer look natural aphrodisiacs that increase male strength.
Fruit
If you answer the question, which products are useful for male potency, first you should mention about the fruit. To prevent the sexual impotence is the recommended daily, eat bananas, which are called "the fruits of passion and sensuality". Pair of yellow berries in the day can help restore the tone of the body, providing a load of sexual energy. Bananas are classified as aphrodisiacs, reinforce the power. Daily ration of men should be more such fruit, such as:
- oranges, lemons, contributing to the elaboration of the hormone testosterone;
- apricots, which easily cope with the promotional of the libido;
- the avocado, which is folic acid, contributing to a prolonged erection.
Dairy products
Nutritionists recommend to consume products grown to raise to the power. The cream of milk, sour milk, sour cream and cheese are excellent auxiliaries in fighting sexual erectile in men. Thanks to the presence of essential amino acids and vitamins, the goat's milk has an impact on the male libido. This tool has been tested over the centuries. Goat milk taken before bedtime the egyptian pharaohs and roman commanders. To increase the result recommended daily drink two glasses in its pure form.
Vegetables
Stimulate the sexual energy of these vegetables, such as garlic, carrot, turnip. They contribute to the circulation and rejuvenation of the body. The garlic works as rejuvenate the target of the tales of the fairy: increases the potency, vigour. - Rich composition of the plant contains vitamins D, a, B, essential oils and useful minerals and unsaturated fatty acids. For the sexual desire you need a diet to include fresh turnips. If you combine it with grated carrot, fresh, the root of the plant is able to rid the man of the diseases of the urinary system, in just a month of daily consumption.
Nuts
It is well known that the natural aphrodisiacs reinforce and prolong the libido. These include nuts – the products needed to increase the power, which, necessarily, need to include in the daily menu every man. They control the power to sexual activity, regulate the mechanisms of early erection, excitation. Only 50 grams of nuts a day, let the man live a sexual life satisfying. Contribute to the improvement of sexual activity:
- nuts;
- almonds;
- the cashew nut;
- pistachio;
- peanuts;
- hazelnuts.
Green
Particularly useful to improve your potency celery, spinach, cilantro, and salsa. They are rich in vitamin c, B1, B2, iron, calcium, magnesium, phosphorus. In parsley contains apigenina, which inhibits the action of the female hormone estrogen, is affecting negatively on the power. Celery is rich in zinc, and in fact this important mineral is responsible for the synthesis of testosterone, exerting a positive effect not only on erectile, but also on the reproductive function of the male. Herbs for potency is best to eat them raw, because, when the heat treatment decreases the amount of nutrients.
The best products for the power
No less important is food to increase potency in men of animal origin. Exclusively vegetarian food does not provide enough power. Fish and meat dishes should also be in the diet of men. The saturation of the body of the nutrients it must distribute, in the time of a day. Thus, to increase the libido of breakfast should be consumed foods rich in carbohydrates. To the breakfast best protein foods, and dinner – easy vegetarian. A healthy diet, which aims to gain male potency, is not possible without the inclusion in the diet of vitamins and minerals complex.
The meat
In the diet man need not only of plant proteins, but and animals. The meat is a product, which is the main element that create the fabric. It is necessary for men's health trace elements, vitamins, mineral salts (phosphorus, potassium, iron, and others). The best choice would be to lean varieties: rabbit, chicken. This meat is of excellent digestion, contains low levels of cholesterol harmful, therefore it is recommended to consume in many treatments of diets.
The stomach of a camel
In the East, the stomach of a camel occupies the 1st place among the products that increase the potency. It is, deservedly, a time that the effect is not worse than Viagra, is not harmful to the body. Strong healing impact on sexual functions has the stomach of a camel arida special recipe. For power we recommend this product is consumed immediately before the start of the sexual relationship. To immediately increase the libido, the need to eat only 3 grams of by camel, of the stomach (a piece of a pea).
Oysters
The best seafood, able to increase libido, are considered to be of oysters. Clams are known for the effects in the male organ, because they contain a composition of dopamine – a substance capable of raise the production of sex hormones. The most suitable for the men of the oyster, the fresh spring. Scientists have identified that at this time of year, the concentration of zinc and amino acids the clams is very high, because they multiply actively.
Egg of quail
The protein of raw eggs quail contains much more protein than the chicken, so they are more useful for the male sex for the body. The presence of interferon, which protects against inflammation of the prostate gland, helps increase sexual stamina and improve sexual desire. It is advisable to consume foods that are raw egg of quail, after all, scrambled eggs is already a product that undergoes the heat treatment, therefore, lost a large part of their nutrients.
If you regularly drink a variety of the testes (3-4 months), the orgasm will be sharper and brighter, decrease the repair time period sex among their contacts. However, you must remember that it is allergenic product, therefore, to abuse they do not need. To avoid allergies, it is recommended to make a drink of lemon juice (15 g) of quails eggs (3 PCs.), honey (15 g) of cognac (20 g) and mineral water (100 ml). This cocktail is useful for drinking, for the power of 2-3 times per week during 3 months.
Products the power of quick action
Eat seafood and marine fish is recommended for a quick solution of sexual problems. All varieties of nutritionists are:
- Mackerel. Contains easy to digest protein. Mackerel concentrates iodine, magnesium, calcium, phosphorus. Regular inclusion of fish in the diet ensures the improvement of the erectile function in men.
- Sole. It is famous not only by incredible good taste, but quick impact on the erection. The most useful is considered the sole cooked in the steam. Salt and subversion as the fish loses half of its beneficial properties.
- Mussels. As oysters are rich useful to male power trace elements. Thanks to its high content of protein and zinc consumption of shellfish promotes the erection, improve the quality of the sperm.
Recipes for the power men
The more a dish is simple to increase the power – to- nuts with honey. This combination of products will serve as a great dessert for each day. The daily consumption of nuts with honey after you receive primary food is already here for a month will help you to solve a problem of a sexual nature. To prepare the dessert should only mix products in equal parts. Another usefulness for the power of the plate of eggs and mutton. It is a favorite treat of the male population of the Caucasus. Cooking an egg should only saute them with onions in olive oil for 15 minutes, and a dainty finish.
To increase the production of testosterone helps to tincture of ginseng. Cook it is not difficult. Cut the root, then add to it the vodka or alcohol (1:20). Then, put the mixture in a dark place and let it rest for 2 weeks. Then it is necessary within a month before a meal, take 25 drops of the infusion. The drink helps to not only increase the number of sperm cells, but also normalizes the psychological state, which is also important for men's health.
That it is worth giving up
Increases the potency not only the presence in the diet of the right foods, but the rejection of the harmful. It is recommended not to include in the menu products, negatively affected by in men's health:
- the fatty acids in the meat;
- preserved fish;
- butter, margarine;
- liver pate;
- the fatty acids of the cheese;
- meats;
- smoked;
- cakes;
- sugary sodas;
- fast food;
- caffeine;
- the alcohol.