The woman has the nature established the period of the menopause, in which the sexual activity and the ability to have children goes out, and the man always keeps his erectile function, only its quality with time may decrease. In old age, the reason for this is the natural, the internal changes. To determine the exact cause of dysfunction of weakness can only physician, but many times the blame for all some important factors:
- the abuse of alcohol and nicotine;
- the fall of testosterone level;
- the appearance of excess weight;
- neurological disorders.
Even if a man is supporting physical activity in the elderly, try to time to treat chronic diseases, do not have problems with excess weight, following a proper diet, it can not protect against the natural deterioration of the power. This is due to the hormone testosterone, production than men with more than 60 years has been to slow down, which contributes to the reduction of libido, erection problems and ejaculation.
How to improve the power
An effective method of impact on the erectile function can not only make the reception of certain pills or exclusively for the use of products aphrodisiacs. Increasing the potency in men, after the age of 60 requires an integrated approach and make sure patience, since, if it is not the purchase of a stimulator of erections in a pharmacy, the treatment will be long. Many times the therapeutic regimen involves:
- treatment of diseases of the urinary system;
- the execution of special exercises;
- the intake of vitamins and strengthen immunity.
Medical therapy
Selection of medicines, which they perform by increasing the potency in men, after the age of 60, it runs after you discover the reason for the deterioration of erectile function. It is possible that the assignment of medicines, corrective measures level of hormones that affect the libido, reinforce the sense of a sexual relationship. Along with oral drugs long-term therapy of erectile dysfunction may require the location of use of medicines – ointments and gels, injection in the penis.
Folk remedies
In the elderly, doctors advise to prefer synthetic tablets folk medicine, if you do not want to face a strong chronic disease of the reproductive system. The disadvantage of such a treatment will duration: 2-4 weeks of pause and replay. A effect of pills are not worth the wait, but the price and risks of such a treatment to follow. Primarily to increase the potency in men, after the age of 60, the traditional medicine offers:
- the use of herbal broths;
- the overlap of application on the penis;
- the use of plasters of mustard in the walk;
- the reception of baths.
Physical exercise
The experts advise that men over 60 years of yoga classes – it is good effect on the pelvic organs: the exercise helps to relax the waist, affect the nervous system, the circulation of the blood. In addition need individual complex of exercises that promote the restoration of power – they can be produced by a physician or without it. The most simple port:
- During urination, stop chloroform, count to 10 and, again, to relax the muscles. Is the physical exercise you need to do in each urination.
- Sat in the buttocks, tighten combined from heel to heel of the foot up to the groin. Knees away, try to omit on the ground. The pose of the "butterfly" is necessary to maintain the 30-40 seconds.
- Lie down on your belly, bent with the elbows in one hand, place the palms of your hands down at your sides. Exhaling, tear open the chest on the floor, bend the back. Count to 20, go. The exercise helps to establish the circulation of the blood.
The intake of vitamins and trace elements
To improve the power you can use ready-made "men" vitamin complexes or cheap to buy in a pharmacy or request online from any BAD, which will contain certain vitamins and minerals, to fix the hormonal and the condition of the blood vessels. It is important to use:
- Zinc – is a material of construction for the testosterone.
- Selena – affects the functioning of the male sexual organs.
- Vitamin c – helps blood circulation and strengthens the blood vessels.
- Vitamin E – it stimulates the flow of blood to the penis.
- Vitamin D – responsible for the libido.
Surgical intervention
Greater potency in men, after the age of 60 it is not possible to detect damage of the blood vessels in the penis – in such a situation, the output of only one: the operation. Especially physicians practice strengthening the vascular wall or bypass surgery (in patients of advancing age artery play-rare – only to vienna). It is not excluded penile prosthesis – introduction of the implant in the cavernous body, and the pump in the scrotum.
Recovery of power after 60 years
If the conversation touched not only on the deterioration of erectile function, and the complete disappearance of the libido, the inability to withstand even short, the act of sex due to premature ejaculation, bad excited, the penis, the man needs urgent medical opinion. To recover the power with less than 60 years and later, alone buying a advertised the tablets, it will not work – the face of men's health during this period, should be treated with special attention.
Folk remedies
Alternative medicine will not be effective if the complete impotence – is to pay attention of the men of all the doctors. Terrible the situation it is advisable to use several popular recipes, along with medical treatment, special exercise and other measures to increase potency in men, after 60. Are proven such means:
- The herb of dubrovnik, which serves the broth – 5 h. l. of raw materials, pour a glass of water, give a boil, boil 3 minutes, leave for half an hour. Take 50 ml before the meal, the whole glass of drink per day. The next day is preparing for a new portion. The course has a duration of 14 days.
- An infusion of thyme helps to restore the normal functioning erection and avoid premature ejaculation. 2 St. l. grass insist below 500 ml of boiling water for about 2 h, divide in half and drink at night and in the morning. The course should not last more than 2 weeks.
- Seeds of stinging nettle, contribute to elevate the masculine power through the elimination of diseases of the reproductive system, but can not take, if there is cardiovascular pathology. Recipes of traditional medicine offer to make the tea (1 h. l. in a cup) or tincture: pour in the 5 St. l. seeds of nettle, 0.5 l of dry red wine, boil, cool. Drink 50 ml of half-day to food during 3 weeks.
Diet and active lifestyle
The constant motion – rides, games of volleyball and football, skiing in the winter, and bike in the summer, is the key to health at any age. In addition you need to provide the man the regular sex – it has a direct impact on the gain of the power of men, after the age of 60. Not less important, to improve the sexual activity plays and healthy eating:
- Throw away from the menu of alcohol, fatty foods, fast-food, avoid food smoked and the large amount of salt.
- Eat every day, nuts and pine nuts, and almonds. Preference, combine it with the honey.
- Do not ignore BAAlkovuu the food, but don't abuse of fat meat.
When in men over 60 years, weakens the erection, the first thing that comes to mind, to increase, – to go in the store and choose the medicine. Before you choose the means that increase potency in men of mature age, it is necessary to find the reasons that led to the arising of problems. Normal you healthy men in this age there is a decline of sexual function, associated with a decline with the passing of the years the testosterone levels.
Medicines for potency, offered to all men of mature age, can be divided into three groups.
- Medicines hormone testosterone.
- The stimulating power of synthetic origin (tablets based sildenafil citrate).
- Means to increase masculine power and of natural origin (tablets based on yohimbine, or other plant components).
Before taking a tool to increase potency in men of mature age, you should read the manual of instructions, indications and contra-indications.
To increase the power, after 60 years, the experts recommend the purchase of medicines containing testosterone. Gain-of-function erectile occurs on account of admission to the body enough to full erection number of male sexual hormone.
Enhance sexual arousal and greatly enhance the power of 60 years under the power and the tools.
Eating a mixture of nuts and honey, mixed in equal proportions, may also be efficiently, and with benefits for the whole body to increase power.
Another good tool to gain strength male – decoction of herbs dubrovnik ordinary. 2 St. tablespoons of raw materials, poured a glass of boiled water, for hours and hours and taken 3 times a day for 1/3 cup before meals.
To increase and recover the power, to intensify the sensations of sexual contact, preferably, follow the following rules:
- To get rid of bad habits.
- Use in the daily diet of seafood, nuts, legumes, vegetables and fruits.
- Leave oily, smoked food and products of fast preparation.
- Increase physical activity: exercise, gym, yoga classes.
Compliance with these rules contributes to the preservation of power among men of 60 years and their increase, which allows you to enjoy a sex life for many years.
Even the age will not be an obstacle full, the intimate life if you take care of your health, be monitored on a regular basis a doctor and take them assigned to the pills and medicines.
What are the factors that lead to the degradation of power
Such factors can be divided into physiological and pathological.
Physiological:
- Obesity. It is the consequence of a general abnormalities of the metabolism.
- Is prohibited. Nicotine affects the blood supply to the pelvic organs, causing ischemia and artificial atherosclerosis. The lack of blood circulation — the path to the impotence (we wrote previously about the dangers of smoking to the power).
- The use of large quantities of alcohol. The alcohol stands out libido, reducing the concentration of testosterone. Drink, which can be only in moderate amounts: not more than one glass of wine per day.
- Psychogenic (insecurity, phobias and fears).
- Physical inactivity (lack of movement).
- Taking certain medications (especially psychotropic).
Pathological conditions include the disease:
- The venereal diseases. Sexually transmitted diseases "hurt" a slap in the face of men's health, hitting the prostate and the testicles.
- Hypertension. Calls the fragility of the vascular and ischemia pelvic.
- The prostatitis. It is considered a real scourge male individuals over the age of 60 years. According to the statistics, in this dangerous for the disease suffer from 70% of men of advanced age. The disease is characterized by erectile dysfunction and problems with urination normal. Despite this, the defeat of the prostate — not the sentence. The disease causes temporary impotence. Very real to adjust the pathological state.
- Adenoma of the prostate. Benign Tumor of the glandular tissue of the prostate. Has similar manifestations with prostatitis. Requires, necessarily, the surgical treatment, a time in the game is not only reproductive function, but health in general.
- - Inflammatory and non-inflammatory defeat of eggs and their appendages: orchitis, epididymitis, criptorquidia (extremely rare in adulthood), and Dr.
- Kidney disease and urinary tract. Including the urolitíase, Piuslonefit.
- Endocrinology of the pathology at the level of the thyroid (hypothyroidism), the hypothalamus and the hypophysis (hypogonadism).
To discover the underlying causes is only possible through a competent doctor. The only thing that can make the patient obey the rules of prevention in order to reduce the role of physiological factors. What to do to recover the power after 60 years of age, the issue can only be resolved by the representative of the stronger sex.
How realistic it is to strengthen the power in such age
Enhance male sexual active after the 60 years — more than the actual. An important role is not the age but the willingness and the desire, therefore, how much more of a representative of a strong half of mankind, however assuming responsibilities need a method, and the most difficult to regain an erection healthy. To increase the power after this age, it is required a comprehensive approach, which includes:
- The increase of physical activity.
- A change of diet.
- Acquisition of specialized drugs.
- It also involves the treatment of chronic diseases, of course, if there is.
Recovery of male potency and to improve the quality of sexual life promotes compliance with the rules of feeding, a healthy lifestyle, regular sports activities, the timely treatment of chronic diseases.