All along the life for men sexual function occupies a significant. After 60 years of power the representatives of the stronger sex weakens the sexual desire diminishes, the sexual intercourse become irregular. How to restore the ancient force? There are medicines, folk remedies to return to a relationship of intimacy. You should pay attention to right livelihood, to abandon the bad habits and the power will recover. It is important when the problem occur, consult a doctor, do not expect complications.
Sex in this age, it takes almost the same place in life, as in youth, has a positive effect on mood, general well-being and the psycho-emotional state. To have a good power at 60 years of age are not, necessarily, be someone special.
It is important to note the simple recommendation of experts, and take care of your health. Let's see how to restore the power after 60 years of age and that causes a reduction of the power of the male in that age.
How to determine if everything is fine with the power in 60
Of course, the well-being of man and the power after 60 years of age begins to deteriorate, that the one caused by the recession the production of hormones accumulated chronic diseases, decreased immunity and other problems characteristic for this age. 60 occurs a gradual decline in almost all functions in the body.
Sometimes, the erection at that age, it happens only after it has been reinforced to stimulate erogenous zones. And this can be considered to be the norm: as in 20 years of excitation of some thoughts about the partner or viewer of explicit photos will no longer be.
Yes, and penis during full erection does not have the size that they were before. This is related to the deterioration of the blood supply to the penis and to reduce the amount of substances. All of this is not indicative of erectile dysfunction. The problem experts call the following factors:
- the drastic decrease of the libido and its total absence;
- the lack of erection, even with a good stimulation;
- the inability to perform the sexual act, due to the lack of receipt or incomplete erection;
- sensitivity reduction of the penis and lack of orgasm during sex;
- the problem of early ejaculation.
Sound the alarm, and immediately seek out a specialist, you must first disturbing symptoms, indicating problems genito-urinary area: very frequent and wan urinating, lack of erection and the desire of proximity, pain during sex, and secretions of the urethra.
What causes a reduction in power
According to statistics, the power of 60 years may decrease due to a set of external and internal factors. Among the most common, worth mentioning:
- a sedentary lifestyle;
- chronic and acute diseases, especially the problems with the blood vessels, genito-urinary, and nervous system, inflammatory processes:
- hormonal disorders and decrease in production of testosterone;
- frequent physical and mental overwork;
- hypothermia;
- the excess weight and binge eating;
- bad habits, including smoking and alcohol;
- the lack of regular intimacy;
- unfavorable situation in the family.
In some cases, the gain of power in men after 60 years old can get without the mess. Just enough to rest, eat a balanced way, the more you move and walk, to bring your sex life variety of sex. Necessarily need to talk with the spouse or the woman that I love with all frankness, and then do the intercourse, the proximity of "flavor".
General recommendations of professionals
Doctors recommend for the prevention of the appearance of erection problems and power recovery, after 60 years of obeying a few simple rules:
- The disease can cause the deterioration of the general well-being, have a negative impact on the potency and libido. Timely treatment of inflammations, viral diseases and infections reduce the risk of development of complications, decrease the power and the immunity. Many pathology may be asymptomatic. Therefore, it is necessary not to ignore the annual preventive examinations of experts. If the prescribed treatment, it is worth to follow strictly the mode of reception and dose of the assigned funds. If you have a complex of chronic diseases, such as, for example, prostatitis, a doctor will tell you how to improve the power in 60 years safely.
- A balanced diet plays a large role in the maintenance of health and excellent power for 60 years. At this age (and better, much sooner) must exclude from your diet too greasy, fried, acute and junk food, food of fast preparation, as well as the food, which has no preservatives, flavourings, colourings. In the diet of the men must be present products, such as fresh herbs, fruits and berries, lean meats and fish, nuts, bee products, yogurt and cheeses, cereals and legumes. If the tests show a deficiency in any vitamins or minerals, for the recovery of power, after 60 years of the council of a doctor it is worth to start taking vitamins and minerals.
- Abandon bad habits. Smoking and alcohol abuse had a negative impact on libido and potency not only in the 60's, but and at any age. Under the effect of harmful substances penetrate into the blood, decrease in the quality of the sperm, which impairs the erection.
- The normalization of sexual life. Regular sexual acts, emotional and physical intimacy with the partner, articulation of the pastime will give you the desired effect. And here is the long pauses are able to very affect the erection and potency in general.
Has a positive effect on the potency men 60 years of age is reasonable for the practice of physical activity with maximum participation in the exercise of the muscles of the pelvic region. For example, the powerful effect of giving the Kegel exercises and correct prostate massage.
Erectile dysfunction treatment
If even after following all these recommendations, the man was still to solve the question, as in 60 years, to have a good power, then it's worth it to consult a doctor for the selection of methods of recovery of male power through medicines and the tales of revenues. Self-medication in this case can only hurt, because all methods have their characteristics of use, contraindications and possible side effects.
Drug treatment
Among the best medicines for power after 60 years, the most frequently prescribed and apply to men, such as:
- Homeopathic stimulators of potency and metabolic processes in the body, as well as add-ons. Such features have predominantly the composition, at least counter-indications and possible side effects. They act smoothly and has a positive effect on the work of all organs and systems of the body.
- Synthetic drugs are. Such medications, it is best to use only after consultation with the doctor: they act quickly, but it has a lot of contraindications and are not appropriate for everyone.
- Medications to restore your metabolism and strengthen immunity. So, in many cases, the greatest power in men, after the age of 60 is achieved by using properly selected and regularly applied, vitamins and minerals complex.
- Medicines hormonal. Sometimes, the cause of erectile dysfunction – the inappropriate use of thyroid, lack of production of testosterone. After you put in all analyses expert selects hormone therapy to restore balance in the body of a man. Are often used medications with testosterone, which comes in the form of injections, tablets, patches, ointments and creams.
In some cases, to recover the power in 60 years, men help the anti-depressants, medicines to normalize the emotional-mental of the plan, psychotherapy. This is especially necessary for men who have fear or insecurity, often suffering from stress and fatigue, is not good enough to rest at night and during the day.
Home remedies for the power
Although there are many medicines and developments in modern folk medicine, and the treatment power popular tools of men of 60 years. Such prescriptions have a card of low-cost, often easy to prepare and act so very smoothly over the human body. The most popular, the folk media are:
- Infusions of medicinal plants and herbs, made on alcohol and vodka. Thus, to increase the power applied to a tincture of garlic, ginseng, root, calamus, ginger.
- Apiculture products. It is especially useful perga, slightly bee propolis, royal jelly, liquid natural honey. The regular use of honey with walnuts – powerful stimulator of erection, and the way to strengthen the immunity.
- Are mixtures of herbs. Daisy, dubrovnik, hawthorn, motherwort, melisa, st. john's wort and many other plants, as well as their rates, welded together in the correct proportions, will give the same strong effect, as well as some medicines.
- The intake of some products that are considered aphrodisiacs. For example, regular inclusion in the diet of the pet chicken and quails eggs, fresh vegetables, fruits and berries, ginger, seafood, garlic and onion, dried fruits, vegetation, and other useful food can help always keep yourself "in shape", regardless of age.
- Stream of beaver, musk deer and some other animals. It is very valuable natural component, which popularly are almost magical properties.
Conclusion
Remember, only an integrated approach to improving your health, maintaining an active lifestyle and renunciation of bad habits will help increase the power of 60 years and keep it until old age. And changes related to age should not scare you – it is very natural that a man in the third age does not lead to active sexual life, as in 20 years.
Sex in 60 can also be bright, regular, bring joy. It is important to pay in this area of life and attention, to work in close proximity with the diversity, to monitor their health and prevent its deterioration. And a balanced diet, recipes, folk, and properly chosen medicines help to maintain a good erection and libido.