Which the nuts are useful for men and their sexual health? This is a question to yourself many people who take care of their health and power. We often hear that in order to maintain healthy sexual desire, the man should eat certain foods, in particular nuts. What is it, and why — now we'll see.
As nuts affect the potency.
Walnuts for men is a compulsory element of power. To begin with, it is worth to disassemble chemical and vitamin composition of this delicacy. The most nuts contain:
- A high concentration of vitamin E.
- Mineral elements.
- Trace elements.
- The acid omega-3.
With the last component important to understand in detail. Not too long ago, the omega-3 fatty acids have been considered to be quite harmful substance. This is due to the large number of myths, bloated around fat. Quickly analyze and refute the major myths:
- Myth: eat fat get fat. In fact, this is far from the truth. The excess deposits of fat accumulate not so much from its own fat, how much carbohydrates (in particular, along with the fat). Therefore, fish and nuts (the main sources of omega-3) fat is difficult, but from puffs of cream (carbohydrate and fat) — it is very easy.
- Myth: the consumption of fat can happen to the clogging of the blood vessels and the formation of blood clots. In fact, the fat prevents the problems with the cardiovascular system, being natural lubrication to all the organs of our body. Problems with the cardiovascular system, usually caused by obesity or extremely excess consumption of fat in the food.
From the foregoing, we can conclude: the moderate use of fat in foods does not affect our health, but, on the contrary, keeps the body in good shape. In particular, this holds for male sexual health.
As is well known, strengthening the erection depends in large part on the state of the cardiovascular system. The more free and actively the blood rushing to the penis, more confident in himself its owner. And, as the omega-3 fatty acids positively affect overall cardiovascular health in general, they have a positive effect on the health of men.
However, nuts: cedar, hazelnuts, pistachio, peanut... Which is more effective? Let's see what are the nuts in the most useful to the men.
Peanuts and almonds for the power
Like most nuts, peanuts contain a higher concentration of healthy fatty acids. However, the benefits of peanut for men is not only the omega-3 content, but also on the large amount of vitamins and trace elements. In this product you can find these nutrients, such as:
- Vitamins of group In.
- Trace elements (calcium, phosphorus, iron).
- The vitamins of the group.
Another important item antioxidants. So, scientifically called substances that inhibit the aging process of the body. In peru (and also peanut butter) remains, therefore, the regular use of this product will help to keep the body strong and in shape, that definitely has a positive effect on the power.
The use of almonds for men of inestimable value is, perhaps, the most effective way of maintaining health. This product not only contains a set of micro-nutrients and vitamins for the power, but effectively clears the blood vessels, preventing their contamination. What is the benefit of almonds for men, in addition? It has choleretic action. Another advantage of this walnut — the ability to reduce the level of glucose in the blood. This property can benefit not only the diabetics. The reduction in the level of glucose in the blood, help control appetite, which results in excellent physical shape (and an active sex life as a result).
Cedar and nuts: the benefits and harms for men
Unfortunately, hazelnuts are one of the most underestimated nuts for men's health, as it directly affects the production of testosterone. Every man knows that testosterone is the hormone of aggression, power and male sexuality, therefore its normal production is essential for sexual health.
The use of pine nuts for men is very questionable. They have the same advantages that most of the above: have a rich supply of minerals and vitamins, improves the condition of the blood vessels. However, the direct effect on the power that they have not.
Walnut for men
Walnuts it's no wonder that they are considered to be among the most useful. In its composition of vitamins and trace elements, a handful of nuts is able to cover the daily need of the organism for these substances. What is the value of walnut for the man and his sexual health? And how it affects nogueira on the power.
This product has a large concentration of zinc. Zinc — is a substance that stimulates the production of testosterone. Along with the omega-3 fatty acids, cleaning the vascular system of the organism, nuts help to maintain the example of the erection and healthy sexual libido.
Unfortunately, the consumption of nuts for food can only avoid problems with the power, but not eliminate them completely. However, if a person suffers from disorders of sexual orientation, that affect the power, directly or indirectly, the consumption of nuts in any quantity is not going to help get rid of the disease and recover health. Treatment of violations of potency should involve a specialist who treats diseases of the male genital organs or sex therapist.
- The compatibility with the alcohol. Many of the drugs that make us desist from the usual happy style of life and to deny yourself of a glass of beer on a Friday night. The action of some drugs has nothing to do with the chemical composition of the blood, and because the alcohol does not prevent you from capsules to work.
- The fast effect. Already after taking the first capsule within a few hours you will feel the difference. Sexual desire will become more and more strong erections most of the reception, while the intimate feeling will be many times more brilliant.
- The increase of the penis. Special formula allows for a parallel with the treatment of sexual dysfunction to increase the penis size. Of course, all within a natural genetic predisposition, however, the increase in 1-4 inches guaranteed.
The concern about men's health and keep the body in good physical shape will help you to many years not to think of problems with the power. Include in your diet nuts, and sexual dysfunction will not be disturbed you.