There are several areas, methods, resolution of problems with the power, we will describe in detail the most effective of them.
Problems with the masculine, the power can occur at any age and it is connected with unpleasant phenomenon, with a variety of negative factors. It is not only old age, as most think, the causes of erectile dysfunction (ed) is a set, starting with the stress and even physical injuries. As we know, on the prevention of impotence the men are concerned, very rarely, many times, "the release of" the disease. Fortunately, in the vast majority of cases the situation amendments in a short space of time for a reasonable price.
How to improve power and achieve real results?
It is important to understand the causes of the difficulties, to try to correct the negative points, and then the hardness of your erections is going to happen, as if to herself. Often, in the male the potential to negatively affect the general state of the organism: stress, fatigue, the disease. Sometimes, it is sufficient to use tools popular, someone more like proven in the market of medicines. In some cases, to solve problems, seek treatment. All methods are good in their own way, you just need to choose the most appropriate.
Prevention
Prevention is the cheaper way to maintain sexual health for a long time.
The life of modern man is full of events, days run for the day, we don't have time to give attention to your own body. Negatively affect the excess of work, stress, poor nutrition. Many unfortunately dependent on bad habits.
When asking: "how to increase the power?", most men absolutely do not think about prevention! About the solution to the problems begin to work, when she has appeared. However, it is necessary to remember – if the power has already started to decrease, which means, for the health of a long time was under attack. The more time developed the disease, more difficult to defeat her. What should one do to prevent the occurrence of difficulties?
In the first place, it is necessary to closely monitor the general state of the organism. To avoid excess load, do not load on himself the excessive immense amount of work, do not stay awake for very long behind a computer. The electromagnetic field of bad for the body, causing oppression of the male potency. Static, sedentary posture for a long period of time is also harmful. Physical inactivity — a diagnosis of modern man, especially in the big cities.
Return the male power can be easily and quickly: the key to success in the war by the erection – abandonment of bad habits. Enough to leave to devote time and cigarettes, avoid alcohol or reduce it to a minimum, to make sure of your own experience, it works. It happens that the shortest path, than you can imagine!
When the state is not very heavy, you should limit the presence in the diet of alcoholic beverages, to refuse to 100% of them don't necessarily, but smoking it is best to completely exclude from your life. Is nicotine, the main enemy of testosterone – the hormone which is the real golden age of key sustainable erection. Certainly, alcohol also reduces the production of this valuable hormone.
It is important to closely monitor its own weight: its fluctuations, more pounds is a very bad affect health, affecting and sexual system. Breast unable to produce testosterone, when the belly loaded body fat. Even more, thanks to the excess weight increases the content of cholesterol in the vessels clogged, and your blood is too slow running to the penis. Therefore, the excess weight represents a serious danger for the male erection. You need to give up fatty, high-calorie food to create a balanced menu.
There are monitoring, thanks to which became known: sometimes, the choice of the partner, especially if you are the legal wife, may also affect the self-esteem and the real state of men in the sexual sphere. Some women need a strong half of mankind, the great victories and the pain of salary. As a result, the man, with the aim to prove their abilities, loses health, if tired. Certainly, eventually, suffers and sexual life. Suffering on how to return the health to the previous level, so as not to lose the love of a woman, not every man will be able to discover the true cause of the problem. About this worth thinking about and analyze the relationship with your "other half".
In cases of difficulties of time, prevent the full sexual life, and anxiety is already visibly weakened mental state, you can do auto-training or contact the professional psychologist. Here, all methods are good, they need to experience the action, determining the best of all.
Is prevention, to clarify and resolve the real causes of erection problems, open the path to get rid of the problem.
Simple tricks – the special power, a steam room, baths and contrast the miracles of ice
Sometimes the simple path more certain.
Very favourably in the male, the potential to affect walking in Turkish: visiting during 10-15 minutes, 2-3 times a steam bath, can be significantly strengthen the blood circulation, improve the body and, thus, to restore lost opportunities. Ships in Turkish, best of all, two times per week and take cupboard of the broom.
It is helpful to sit down before going to sleep contrasting baths. Hot water and cold water to fill a pair of tanks, each one of them enough to be a minute and a position range of about 8-10 times. The difference in temperature may gradually increase, as well as too sharp drop hurts, especially when the procedure is unusual.
Unexpectedly strong healing properties has ice. Wrapped in 10-layer gauze finely pinned ice – an excellent tool to increase the power. To do this, charge of 500 grams of ice, making the folds and the queue apply it to the various parts of the body, each one minute. The procedure is the following: first, squeezing the base of his skull, and then put to the heart, and then in the region scrotum.
It is also important to respect the correct power supply, apply vitamins, eat fresh fruits and vegetables. Well support sexual scope the following products, if you include in regular diet:
- the yolks of hen's eggs;
- the raw garlic;
- walnuts;
- pulses;
- soaked in the milk of carrot;
- the honey and the chocolate.
Toning exercises
Physical exercise for health is not exactly hurt.
The general tone of the body, the activity will help increase the special exercises. To begin with, you must become accustomed to the daily charge, walking, running outdoors, reasonable loads on the body. Then, it is necessary to start the classes.
As a man of correct works in the room with the training? If there are several exercises more effective, they are quite simple.
Need convenient to sit on the carpet. Then, bend the whole leg, so that it is comfortable. The index finger and the thumb with the fingers should have the achilles tendon, per a minute to hit and shake his, adhering to the longitudinal direction.
Pressure it is recommended that the reinforcement, when the movement is going down. Exercise repeat with the other leg. Finishing the procedure, they do so in the area of the tendon strictures mechanics, about half a minute. Simple manipulation visibly able to stimulate the sexual function, when this beneficial affect in the work of the urinary bladder and kidneys.
Sitting on the mat comfortably, you need to put one on the other the palm of the hand and massage the left end with a circular motion. Begin with a massage of the front of the left side of the leg, moving the foot middle of the calf. Then also massaged the calf right. Enough to perform an exercise for each foot within a minute to relax the prostate.
Introduction to the third exercise, you should lie on the stomach, fold under the chin with the hands, and the elbows thin. Abruptly, breathing, bend the right leg, and try to reach up to the knee, right elbow.
In the original position are back, long lasting, breathing out. Therefore, in the small pelvis blood begins to actively circulate, it normalizes the function of ureters and the bladder.
Increasing the power means natural
The honey and the other gifts of nature help to maintain, restore and strengthen the male power.
Many major media gives the nature itself knows very well what a person needs for health. Help the men come from plants. Is remarkable natural doctors, without synthetics and chemicals. They are beneficial to the body, perfectly integrated in any diet.
- An effect gives a cocktail of honey with the carrots, it is recommended to drink three times a day for a quarter cup. Drunk 2 times per day, or 20 drops of garlic tinctures can help solve erection problems, the tool acquire in pharmacies.
- A month well to devote himself to the treatment of nuts with honey, are mixed in equal proportions. Accept the product after 20 minutes after the meal, twice a day, 2 teaspoons. It is best to drink a mixture of milk, then your action will be intensified.
- The airport will also include in your diet cabbage juice, as you know, it visibly improves the erection.
- Excellent properties have this type of infusion: the need to take the flowering of the crust of basil, the chopped leaves of the walnut (2 St. tablespoons) and the roots of horseradish (8 tablespoons). Then, boil the red wine, cover with the mixture of a litre of drink and good to insist, first on a cloth. Then the beverage filter paper, and taking it is necessary, before meals, 3 times a day, 100 ml.
- Medicinal lungwort as well to add to a salad, soup, as well as drinking an infusion of: to do this, use one cup of boiling water, pour 10 g grated dry lungwort, and after an hour, strain. Adopt the tool 3 times during the day, a St. a spoon. Good to help the branches of a young maple, asparagus, pumpkin seeds, and wood of cedar nuts.
Vacuum, injection, prolactin, and surgery to increase his power
Thanks to the development of medicine, in almost all cases of impotence are curable.
There are ways to treat erectile dysfunction in special conditions and through special procedures. Below, you see the main methods of treatment which medicine currently has:
- Vacuum the fix that you need to do immediately before intercourse stimulates the blood circulation. Unfortunately, the procedure has very short term effects, and also are noted side effects.
- Injection allow to achieve good results after the introduction of the penis of the medicine. The action does not depend on the excitation, erection happens only thanks to a drug.
- To determine which type of hormone therapy should be carried out, the doctors clarify the content of hormones. The worst of all in the quality of sex has affected the lack of prolactin. It produces front of the proportion of the pituitary gland. With these problems, the pathology of the pituitary gland has to resolve – if, then, the prolactin will help the erection to recover.
- The tool is surgical intervention. Rely on the most serious cases when all other techniques have not brought results. Are the vessels of the penis, perform the prosthesis to speak. This method is the most radical.
Now that you know everything that you need, to recover or improve the power, – we talk about all the effective methods of treatment of impotence, you just have to choose your and to pass trust to the goal!